Tires are dirty.Feeling much better today... still a little residual soreness from last week's madness, but yesterday's 3 hour stretch fest was helpful.
Training Log
6PM
Back Squat
155 x 5
175 x 5
185 x 4
8PM
As many rounds/reps as possible in 8 minutes of:
1 tire flip + two-pushup burpee* + in & out tire hop
*Pushups are with the release at the bottom, like 2010 Games standard.
Total -- 52 rounds + 2 pushup burpee
The back squats felt better than ever today! If I had more time, I would have tried that set again and maybe gone up. It's possible I don't hate them anymore... more investigation necessary....
Training Log
6PM
Back Squat
155 x 5
175 x 5
185 x 4
8PM
As many rounds/reps as possible in 8 minutes of:
1 tire flip + two-pushup burpee* + in & out tire hop
*Pushups are with the release at the bottom, like 2010 Games standard.
Total -- 52 rounds + 2 pushup burpee
The back squats felt better than ever today! If I had more time, I would have tried that set again and maybe gone up. It's possible I don't hate them anymore... more investigation necessary....
2 comments:
wish I could say Sheiko is the result of you starting to like back squat but who knows. ;-)
Hahaha! I don't think 2 days of Sheiko was what did it... My back still isn't 100% but am working through it.
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