Wednesday, August 4, 2010

08-03-10 Tuesday Week 79

No photo. Boring, I know. Really wanted to do this wod with one of the classes but instead, I did it after the last class of the day with an audience of approximately 6 (I really think they couldn't walk after their workout...) We finally got slamballs for CFED so of COURSE I had to put them in the wod....

Training Log
4 rounds for time:
150 Jump Rope singles
20 Dumbbell Suitcase Deadlift (w:35/40′s m:50/55′s)
25 Ball Slams (w:15/20 m:20/25)

Time -- 12:08

Phew. Lots of pressure with 6 "junior coaches" .... LOVE the new toys! I got a feevuh, and the only prescription is MORE slamballs!! Feeling much better today.

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