OMG. I hate back squats. Whatever. Starting a new lifting program today. We'll see how it goes. It took me like 2 hours to do this one - not sure if I'm going to have time to really commit to it, but am going to give it a go.
Training Log
7PM
Back Squat
110 x 5
135 x 4
135 x 4
155 x 3
155 x 3
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2
Did my shoulder/rotator cuff exercises ... then --
110 x 5
135 x 5
155 x 4
155 x 4
155 x 4
155 x 4
Oh. Wow. Already hurting from this just 5 hours post wod. Might be sorry I agreed to this....
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