Wednesday, August 25, 2010

08-23-10 Monday Week 82

Not too sore after comp, I guess one day of rest was enough. Might as well dive in to week 82 with a hero wod.

Training Log
10 rds for time:
10 Thrusters 65 lbs
10 Ring Pushups

Time -- 18:00

Was aiming for 17ish so somewhat satisfied with 18... the thrusters were harder than I thought - shoulder is still somewhat of an issue mainly on the negative. I am pretty strict with my ROM standards for the pushups, but even so - I feel like they are getting stronger.

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