Tuesday, May 11, 2010

05-12-10 Wednesday Week 67

A little preview of the new tat background!

I decided to test my recovery time and do two very taxing wods about 90 minutes apart. Now I am too tired to type anything interesting.

Training Log
2 rounds for time:
500 Meter Row
15 Overhead Squats 65 lbs
500 Meter Row
15 Toes to bar

Time -- 12:07

For time:
200M Farmer Carry w/35's
30 Swings 35#
30 Pushups
30 Squats
200 M Farmer Carry
20 Swings
20 Pushups
20 Squats
200 M Farmer Carry
10 Swings
10 Pushups
10 Squats

Time -- 12:18

O. M. G. -- Tommy, Kristine and Matt H. were nice enough to hang out and cheer me on while I did wod #2 ... they left and I laid on the gym floor in front of the fan for about 25 minutes. I was cramping so bad I could not stand up. Finally shut down the gym and headed home for dinner. Coulda been a hair faster on the first wod, but rowing is not my strong point and I may have paced it a little too much.

Sunday, May 9, 2010

05-09-10 Sunday Week 66

Today was team practice for Team CFED .... Spencer showed up for a workout and got suckered into being my partner. It was a good wod!

Training Log
Teams of 2 do 3 rounds:
1 min for max reps of each exercise (only one team member working at a time)--
Dumbbell Squat Snatch 30lbs/40lbs
Toes to Bar
Ring Dips
Chest to bar pullups

Team total - 246 (I think)

Feeling pretty good. Sore still from lots of heavy lifting last week. I will probably workout again tomorrow since Friday was rest. I missed my GA Cup wod but will maybe try to video tomorrow.

05-08-10 Saturday Week 66

Uhm.... I don't even know what to say about today. It was a bunch of random crap that I did....

Training Log
Clean & Jerk 1RM
95 lbs
115 lbs
135 lbs
145 lbs
155 lbs
160 lbs

Front Squat
125 x 5
145 x 3
155 x 2
155 x 2

Did some deadlifts, some squat clean & jerks, some thrusters, some snatches, some overhead squats .... yeah. It was a random day.

05-06-10 Thursday Week 66

Me, Aimee and Lauren S ... gettin' some shit done.

Made arrangements for Jonathan to coach the 7PM class for me so I could work out then but so many people showed up for it that there weren't enough barbells for the 3 of us girls to use. We had to wait until at least 3 people finished before we could start our wod!! We are kicking it into high gear getting ready for Regionals ... AUGH!!!! It's in THREE WEEKS!! YIKES!!!

Training Log
7:45 PM
13 minute AMRAP:
7 Overhead Squats 75 lbs
10 Wall Ball Shots 14 lbs to 10'
7 Ring Dips/3 muscle-ups

Total -- 6 rounds even

This was a great little workout. I underestimate those wall balls every time and it was perfect for practicing muscle-ups while gassed. I usually do a loose interpretation of full-extension at the bottom/start of the MU but tonight I did every one with a fully extend elbow. Tough, but it's feeling more and more natural. OHS were all unbroken.

05-05-10 Wednesday Week 66

I was itching to do the CFED workout ALL DAY! Jumped in with the 7PM class...

Training Log
3 minutes max box jumps (w:24″ m:28″).
Rest 2 minutes.
2 minutes max deadlift (155 lbs for me)
Rest 2 minutes.
1 minutes max distance OH walking lunge w/plate (w:15 m:25)
Rest 2 minutes.
2 minutes max box jumps (w:24″ m:28″)
Rest 1 minute.
90 seconds max deadlift**
Rest 1 minute.
1 minute max distance OH walking lunge w/plate (w:15 m:25)

Rep totals: 121 box jumps, 72 deadlifts, 228 ft lunges

Completely and totally wobbly after this. Awesome wod. I highly recommend it! Post wod we did lateral handstand walking from one end of the wall to the other and back. It was "fun."

05-04-10 Tuesday Week 66

Hang snatch avatar. Thanks, Taylor.

Training Log
Snatch 1RM
75 lbs
85 lbs
95 lbs
105 lbs
115 lbs
120 lbs
125 lbs
130 lbs (PR by 5lbs!!!)

Coach 3 classes then...

Back Squat
150 x 25 reps (broken)

Split Jerk
85 x 7
95 x 5
105 x 6
115 x 4
125 x 3

I can't believe I pretty much have a bodyweight snatch!! My snatch is up 15 lbs in the last 2 months! Totally awesome!

Thursday, May 6, 2010

05-02-10 Sunday Week 65

Training Log
Team Practice for Affiliate Cup
Each team member does (one person working at a time):
800 M Run
400 M Run
20 Pullups
10 Pullups
50 Double Unders
25 Double Unders
500 Meter Row
250 Meter Row
20 Wall Ball Shots 14 lbs
10 Wall Ball Shots 14 lbs

Time -- 23:50

Aimee and I were a team. I ran 800 first, then Aimee ran 800. I did 400, she did 400. Thought this wod would be easy with all the rest but I was crushed at the end!! Great workout!!! I LOVED it!! The other teams were Bryan W/Phil W and Brooke/Lauren S. Bad coach, I failed to write down everyone's times...

Sunday, May 2, 2010

05-01-10 Saturday Week 65

Blurry girls. Bethanie (in front) , Leah P.(middle), and me.

Training Log
"Double-Down" (from SoCal Sectional)
Part 1
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups

Part 2 (start this workout exactly 20minutes after starting workout 1)
For time:
30 Hang Squat Snatches (75/43lbs)
30 Chest-to-Bar Pull-ups
750m Row

Part 1 time: 6:20
Part 2 time: 6:48

My back and legs are SOOOOO sore from this week.... it slowed my squat cleans WAY down. Normally, I would at least be able to bang out a set of 10 or so without taking my hands of the bar but not feeling it today. I'm hoping the cumulative effect of all these workouts is going to end up increasing my endurance for multiple wods in a day. I recovered quickly and slammed out the second workout. Felt good about it.

04-29-10 Thursday Week 65

Lack of time to train myself has me jumping in with the CFED classes. Tonight, Maggie was gonna have to go solo at 7 so did the wod with her. LOVED this workout if I do say so myself!!

Training Log
4 rounds for time:
Do 100 feet of frog hops/broad jumps.
Count the number of hops it takes you to complete the distance each round. If you did 100 ft in X hops, then do –
X box jumps (w:20″ m:24″)
X deadlift (w:95 m:135)
X OH walking lunge w/plate (w:35 m:45)
X double unders

Time -- 14:12

I ended up with 16 hops to go 100ft every round and so 16 reps of each exercise. Left the gym with a hobble. (Chris Holt - you need to try this one!)