Sunday, May 9, 2010

05-08-10 Saturday Week 66

Uhm.... I don't even know what to say about today. It was a bunch of random crap that I did....

Training Log
Clean & Jerk 1RM
95 lbs
115 lbs
135 lbs
145 lbs
155 lbs
160 lbs

Front Squat
125 x 5
145 x 3
155 x 2
155 x 2

Did some deadlifts, some squat clean & jerks, some thrusters, some snatches, some overhead squats .... yeah. It was a random day.

1 comment:

Lauren said...

Learned so much about form at this workout. So thankful to be working with one of the best at thee best box!