Sunday, May 9, 2010

05-04-10 Tuesday Week 66


video
Hang snatch avatar. Thanks, Taylor.

Training Log
3:15PM
Snatch 1RM
75 lbs
85 lbs
95 lbs
105 lbs
115 lbs
120 lbs
125 lbs
130 lbs (PR by 5lbs!!!)

Coach 3 classes then...

7PM
Back Squat
150 x 25 reps (broken)

Split Jerk
85 x 7
95 x 5
105 x 6
115 x 4
125 x 3

I can't believe I pretty much have a bodyweight snatch!! My snatch is up 15 lbs in the last 2 months! Totally awesome!

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