Training Log
11AM
Team Practice for Affiliate Cup
Each team member does (one person working at a time):
800 M Run
400 M Run
20 Pullups
10 Pullups
50 Double Unders
25 Double Unders
500 Meter Row
250 Meter Row
20 Wall Ball Shots 14 lbs
10 Wall Ball Shots 14 lbs
Time -- 23:50
Aimee and I were a team. I ran 800 first, then Aimee ran 800. I did 400, she did 400. Thought this wod would be easy with all the rest but I was crushed at the end!! Great workout!!! I LOVED it!! The other teams were Bryan W/Phil W and Brooke/Lauren S. Bad coach, I failed to write down everyone's times...
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