Friday, August 27, 2010

08-26-10 Thursday Week 82


SOOOoooo sore today, I can't even straighten my arms. Good news is, even after the crazy volume we've done this week, my shoulder is feeling really good. When I do my rotator cuff exercises, I can tell that the left one is still week and less coordinated than the right one, but it's definitely making a difference in a positive way.

Training Log
10 rounds for time:
10 Hang Power Cleans 80 lbs
10 Box Jumps 24"

Time -- 10:12

Phew. Was aiming for 10 minutes on this one so am very happy with my time. You don't realize how much you use your hips and legs in a clean until you go to jump on a big ole box right after. So sleepy now and I am going to sleep awesome tonight.

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