Sunday, August 8, 2010

08-06-10 Friday Week 79


Almost got struck by lightning just getting in the car to GO to the gym.... it was still raining a little for all 2000M of running during this workout. Good times with Aimee, Shu, Phil W and Shugs...

Training Log
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of–
Inverted Burpees
Each round is preceded by a 200M run.

Time -- 21:19

Total gasser. All pullups unbroken. Should have run a little faster...

1 comment:

Amy P. said...

Had to Google "inverted burpees"...neat WOD! Outrunning lightening for time is something I haven't seen on main site yet...