Handstand.Almost got struck by lightning just getting in the car to GO to the gym.... it was still raining a little for all 2000M of running during this workout. Good times with Aimee, Shu, Phil W and Shugs...
Training Log
6PM
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of–
Inverted Burpees
Pullups
Each round is preceded by a 200M run.
Time -- 21:19
Total gasser. All pullups unbroken. Should have run a little faster...
Training Log
6PM
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of–
Inverted Burpees
Pullups
Each round is preceded by a 200M run.
Time -- 21:19
Total gasser. All pullups unbroken. Should have run a little faster...
1 comment:
Had to Google "inverted burpees"...neat WOD! Outrunning lightening for time is something I haven't seen on main site yet...
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