Short and sweet today. I am really sore and was hoping this wod would loosen me up. It didn't, really, but glad I did it anyway.
Training Log
4PM
For time do
5 - 10 - 20 - 30 - 20 - 10 -5 rep rounds of:
Slam balls 15 lbs
Situps
Time -- 6:55
I hate situps. Stupid situps.
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