Again with the no photo. I need someone to follow me around with a camera at all times... "Unicorn: The Reality Show" ... I'm working on a script.
This was absolutely miserable -- I've been terribly worried about my rotator cuff and there were several moves in this wod that were unnerving.
400m Sand bag carry 50 lbs
60 dumbbell swings 35 lbs
10 Muscle Ups
30 Deadlifts 185 lbs
Time -- 38:55
Uhm, yeah. Okay, so I took several looong breaks in this and almost quit .... aaaaand I cried a few times. Muscle-ups were from bent elbows, pushups were from "perfect pushup" and featured a rotation on the way down up and were a bit deeper than a normal plank pushup. Deadlifts were done 20/10/5. I really freaked on the swings - I can feel my shoulder impinge a little when I go overhead and it's making me crazy. Lots of treatments and PT exercises this week. I'm determined it's going to be good to go soon. Glad I finished, but it was a less than stellar performance.