Sunday crew, making up Saturday's wod: me, Eric, (Jonathan is behind Eric doing pushups) Meeks, Spencer and Brooke.Training Log
12:00 Noon MetCon
For time:
21 Deadlifts 155 lbs
800 Meter Run
15 Deadlifts
800 Meter Run
9 Deadlifts
800 Meter Run
Time -- 14:29
Oh, boy. Okay, I stayed ahead for the first round. I did all 21 deads unbroken and was very happy with the 800M pace. I was pretty gassed and had to catch my breath before starting the 2nd set of deads. Set of 9 was unbroken and I kicked it in on that last run. My hind-end is still quite painful after yesterday's park excursion.
12:00 Noon MetCon
For time:
21 Deadlifts 155 lbs
800 Meter Run
15 Deadlifts
800 Meter Run
9 Deadlifts
800 Meter Run
Time -- 14:29
Oh, boy. Okay, I stayed ahead for the first round. I did all 21 deads unbroken and was very happy with the 800M pace. I was pretty gassed and had to catch my breath before starting the 2nd set of deads. Set of 9 was unbroken and I kicked it in on that last run. My hind-end is still quite painful after yesterday's park excursion.
1 comment:
I hate I missed it.
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