Sunday, March 22, 2009

03-22-09 Sunday Week 7

Sunday crew, making up Saturday's wod: me, Eric, (Jonathan is behind Eric doing pushups) Meeks, Spencer and Brooke.

Training Log
12:00 Noon MetCon

For time:
21 Deadlifts 155 lbs
800 Meter Run
15 Deadlifts
800 Meter Run
9 Deadlifts
800 Meter Run

Time -- 14:29

Oh, boy. Okay, I stayed ahead for the first round. I did all 21 deads unbroken and was very happy with the 800M pace. I was pretty gassed and had to catch my breath before starting the 2nd set of deads. Set of 9 was unbroken and I kicked it in on that last run. My hind-end is still quite painful after yesterday's park excursion.

1 comment:

PatC said...

I hate I missed it.