Friday, March 6, 2009

03-06-09 Friday Week 5

Working out at Town Center Park in Suwanee with the kids from No Excuses Athletics. (L-R Shana, Sanjeeda, Pat, Liz)

I'm house-sitting in Buford through tomorrow so I decided to visit our friends at No Excuses Athletics. They are some really good CrossFit neighbors (even though they're OTP!) and let me drop by for a workout. I got my butt kicked by Ben and a particularly nasty wod. Check it out.

Training Log
12:30PM Metcon
For time:
Run 1 Mile
50 Dumbbell Thrusters (used a pair of 20's)
40 Kettle Swings (used a 35 lb kettlebell)
30 Situps
20 Burpees
Run 1 Mile

Time -- 26:16

Thanks to Pat, Liz and Sanjeeda for being great workout pals and Ben for pushing me so hard!
That last mile was a killer. It was nice and sunny and warm outside and I've gotten so used to this cold weather. The heat of spring and summer will be an adjustment! Shoulder/elbow/arm is holding up nicely. It's still bruised from the treatments from Mon and Wed and I'll be interested to see how it does through the weekend.


PatC said...

ouch. That workout hurts just reading it. Running, thrusters, and burpees all in one workout. Impressive time. Glad to find your blog back today. I missed it.

Gnomes said...

Nice work Shana. That picture makes me miss our days in the park...