Monday, March 2, 2009

03-01-09 Sunday Week 4

Look how puny my arms were before CrossFit!! (photo from my former life as a rock star!)

Shoulder has held all weekend and now my elbow feels funny. The snow started falling out of the sky like someone was dumping a pillowcase full of feathers onto Decatur! Opted to do an indoor version of Helen!

Training Log
12 Noon Metcon
"Jumping Helen"
3 Rounds for time:
50 Double Unders
21 Dumbbell Swings (35 lbs)
12 Pullups

Time -- 7:28

I hope I can keep posting consistently . A tree fell on a power/cable line right outside our house yesterday in the snow storm. Our power is back but I'll have internet only at the gym until Wednesday at the earliest. Hopefully, we'll get it back soon! No blogging or email from home!! What's a girl to do!?


MK Crossfit Daytona said...

Cool picture, cool version of Helen I think this will be my evening WOD. :)

Shana A. said...


PatC said...

That's the best "before" picture I've ever seen.