10-25-11 Monday Week 143

This is my bumble-bee outfit...

Had some lifting to do today, then jumped in with the 5:30PM class... good stuff.

4PM
(weights in kilos)
Push snatch/squat

30/4/1

40/4/1

50/3/1

55/2/1

60/2/1 

65/2/1

pull/snatch blocks from below knee  (bar about midway bt floor and knee) 

30/2/2

40/2/2

50/2/2 

55/2/2

60/1/2 

62/1/1 (f)

2//64/1/1 (f)

front squat

55/3

65/2

75/2

80/1

82/1 (f)

then...

5 rounds for time:
25M Sea Lions
15 Air Squat* to Box Jump (w:20")
25M Bear Crawl

(* squat to a slam ball)

Time -- 12:05

Okay, good day for the most part. Maybe because I'm sore, I dunno, the last couple of times I've snatched I've gotten kinda scared of the sets over 140lbs... same thing today.  And I.am.sore...did I mention that?  Phew!  Vacation countdown is ON ... 4 days and counting.