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| Wall balls are spicy. |
Training Log
1PM
Clean hip/Jerk
55 lbs x 2/2
78 lbs x 2/2
100 lbs x 2/2
110 lbs x 1/2
Pull/Clean/Squat off box
78 lbs x 2/2/2
100 lbs x 2/2/2
120 lbs x 2/2/2
143 lbs x 2/2/2
150 lbs x 1/1/1
150 lbs x 1/1/1
150 lbs x 1/1/1
Jerk in Split
68 lbs x 2
88 lbs x 2
100 lbs x 2
110 lbs x 2
Rack Jerk back
78 lbs x 2
100 lbs x 2
120 lbs x 2
143 lbs x 2
150 lbs x 1
150 lbs x 1
150 lbs x 1
Snatch Pull
143 lbs x 3
143 lbs x 3
143 lbs x 3
4:30PM
Handstand Walking Practice
5:30PM
For time:
100 Wall Balls Shots (16 lbs to 10')
100 Wall Balls Shots (16 lbs to 10')
Every minute on the minute do 5 dumbbell swings (40lbs)
Time -- 6:48
Every now and then I think I have a handle on the handstand walking ... then it's like back to the drawing board. I've been doing it about once a day... might start doing it twice per day. I just can't stand sucking at things ... I really hate it. I usually suck at wall balls, and honestly they were just as awful as always today - but I guess I did alright. Sigh. Feeling inadequate right now... maybe it will get better by the time Saturday rolls around and I will feel myself again.
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