10-22-11 Saturday Week 142

I don't have any photos from today, but I think Travis has some somewhere. We had our 4th match for Atlanta League this morning. It went awesome...well, as awesome as a 15 minute AMRAP can go.

12PM

AMRAP in 15 minutes. Total score is rounds + reps for top 4 athletes.
Power Snatch 65/45lbs
Hanging Squat Snatch (or hanging power snatch and overhead squat)
Burpee Box Jump 24/20”
Round = Reps. Round 1 = 1 rep of each. Round 2 = 2 reps of each. Etc.

Total -- 10 rds + 11 power snatch + 6 hang squat snatch (= 182 reps)

Our team won by about 5 rounds ... so proud of our team! Go CFED Blue!