10-16-11 Sunday Week 141

Did some lifting today. Nothing to write home about.... felt a lil tired.

11AM
press in snatch

33 lbs x 4

44 lbs x 4

55 lbs x 3

66 lbs x 3

snatch

55 lbs x 2

78 lbs x 2

98 lbs x 2

110 lbs x 2

121 lbs x 1

132 lbs x 1

140 lbs x 1

148 lbs F (5 attempts)

press in split

77 lbs x 3

77 lbs x 3

77 lbs x 3

cj

78 lbs x 2

98 lbs x 2

110 lbs x 2

143 lbs x 1

154 lbs x 1