09-30-11 Friday Week 139

Press in snatch.

Didn't start lifting until after coaching this evening ... got started late and just wasn't feeling it. So I did part of my assigned workout. Lame, I know. We have competition (Atlanta League) in the morning and I took yesterday off because I wasn't feeling well. I hope it goes alright.

Training Log
8PM

Press in Snatch

55 lbs x 4

55 lbs x 4

55 lbs x 4

55 lbs x 4

Snatch

55 lbs x 2

78 lbs x 2

100 lbs x 2

110 lbs x 2

121 lbs x 2

125 lbs x 2

Aaaaannnnnd ... that's all folks!