10-03-11 Monday Week 140

Did a double today... gotta get my O-lifting in. I somehow coerced BJ into lifting at lunchtime with me. Then we came back at 7:30 to "Carse," the hero wod from the mainsite on Saturday.

Training Log

2PM

Drop Snatch + 1 Squat

33 lbs x 4

55 lbs x 3

78 lbs x 3

100 lbs x 2

120 lbs x 2

132 lbs x 1

132 lbs x 1

Snatch from hip

33 lbs x 4

58 lbs x 3

66 lbs x 2

78 lbs x 2

Pull/snatch from box

68 lbs x 2

88 lbs x 2

113 lbs x 2

123 lbs x 2

128 lbs x 2

135 lbs x 1

135 lbs x 1

135 lbs x 1

Front Squat

148 lbs x 2

165 lbs x 1

148 lbs x 2

176 lbs x 1

148 lbs x 2

183 lbs x 1

then ...

8PM

“Carse”
21-18-15-12-9-6-3 rep rounds for time of:
Squat cleans (w: 65 m:95)
Double-unders
Deadlifts (w: 135 m: 185)
Box jumps (w:20″ m:24″)
Begin each round with a 50 meter Bear crawl.

Time -- 31:09 w/women's Rx

The lifting went well. We rushed through it because we were hungry -- then waited til the last class of the day to do the hero. I still felt like I had food in my stomach which sucked especially during the bear crawls when your stomach feels like it's above your throat. Not good. Worst part of  "Carse" was that the left side of my back kept seizing up in a spasm. I decided it would likely cease once the workout was over, so I just tried to keep working through it. I definitely could have broken 30 minutes without that damn spasm...