10-07-11 Friday Week 140

Yesterday was a rest day for me. I needed it!!  Today, just did my Oly lifting and lots of coaching.

Training Log
2PM

Press in snatch

33 lbs x 4

53 lbs x 4

65 lbs x 4

68 lbs x 4

Snatch

68 lbs x 2

78 lbs x 2

99 lbs x 2

110 lbs x 2

120 lbs x 2

125 lbs x 2

133 lbs x 1

120 lbs x 2

130 lbs x 1

138 lbs x 1

Press in snatch

55 lbs x 4

65 lbs x 4

77 lbs x 4 (f)

Clean and Jerk

78 lbs x 2

88 lbs x 2

110 lbs x 2

143 lbs x 2

150 lbs x 2

155 lbs x 2

160 lbs x 1

145 lbs x 2

155 lbs x 1

163 lbs x 1

Front Squat

143 lbs x 2

165 lbs x 2

176 lbs x 1

188 lbs x 1

168 lbs x 2

168 lbs x 2

168 lbs x 2

168 lbs x 2

I had to try that 138 snatch about 5 times before I got it. The C&J felt great today. Used a belt for all front squats except the first 2 sets.