10-21-11 Friday Week 142

Lovin' the yoke.

Actually felt like working out today and didn't want to go cold into competition tomorrow, so I had fun in the gym today.

4PM

Partners alternate to complete 10 rounds for time of:
5 Wall Climbs
10 Barbell Step-ups 75 lbs to 20" box

Partnered up with Burroughs.

Team time: 14:52

5PM

Every minute on the minute for 10 minutes:

65 ft yoke walk w/300 lb load.
6 toes to bar

Rest remainder of the minute.

I didn't really keep score on this but was getting the TTB unbroken and the work completed in around 29 to 36 seconds.

7PM

Got talked into pushing the sled with Duda. It was rough. That is all.

Good day. Lots of fun. Feel good. Unicorn out.