10-04-11 Tuesday Week 140

Ready to push press...

So, I pretty much figured my shoulders would be fresh after "Carse" since it was mainly a leg-o-rama type of workout... aaaannnnnd I was totally wrong. I guess those bear crawls with the cleans, maybe, were a raunchy combination because my neck and shoulders might be the most sore thing on me. So, of course, naturally, that means, time to press!!

Training Log

5:30PM

Shoulder Press

2 - 2 - 2 - 2

Push Press

3 - 3 - 3

SP

95 lbs x 2

100 lbs x 2

105 lbs x 2

110 lbs x 1

PP

115 lbs x 3

 130 lbs x 3

 145 lbs x 1

then...

20 minutes of handstand walking practice before coaching the 7PM fundamentals.

I was just completely worn out by that last set of push press. I think on a nice fresh day, I'd have it, but when is that ever going to happen!?! Tomorrow morning, I am back to Buford for more lifting - Caleb hasn't sent my workout, yet. Let's hope there's not too much overhead stuff...