09-28-11 Wednesday Week 139

Jerkin'.

Training Log
9:00AM with Caleb

Clean hip x 1 with jerk x 2

15kg

25kg

35kg

45kg

50kg

pull/clean/squat x 2

35kg

45kg

55kg

62kg

67kg

70kg

Jerk in split x 2

35kg

45kg

55kg

Jerk from back x 2

35kg

45kg

55kg

62kg

67kg

70kg

Snatch Pull

50kg x 3

60kg x 3

65kg x 2

65kg x 2

65kg x 2