10-11-11 Tuesday Week 141

Yep. Pushup.

I had to miss working out yesterday and I think I felt like I had to make up for it today. Did a lot of stuff...

Training Log

1PM

Push snatch + 1 squat

33 lbs x 4

55 lbs x 4

75 lbs x 3

99 lbs x 2

120 lbs x 2

Snatch without feet

55 lbs x 4

68 lbs x 3

78 lbs x 3

88 lbs x 3

100 lbs x 2

Pull / snatch off box at knee

78 lbs x 2/2

100 lbs x 2/2

110 lbs x 2/2

118 lbs x 1/2

125 lbs x 1/2

125 lbs x 1/2

125 lbs x 1/2

Front Squat

121 lbs x 3

155 lbs x 3

173 lbs x 1

155 lbs x 3

178 lbs x 1

173 lbs x 3

181 lbs x 1

Clean Pull

170 lbs x 3

170 lbs x 3

170 lbs x 3

170 lbs x 3

then...

4:30PM

Practice butterfly pullups.

Test max set unbroken pullups:  40 (PR as far as I know!)

Practice handstand walking.

then...

5:30PM CFED WOD w/class

10 rounds for time:

25 Double Unders
7 Pushups

Time -- 7:06

I haven't tested my max set of pullups in a really long time - 40 is the most I ever remember doing so I'm counting it a PR. Also very pleased with the 173x3 front squats and the 181 felt pretty easy!  The pushups in the metcon went better than I was expecting. Pushups are one of my weaknesses and I only had to break up a few sets so I'm counting this one as a success. Woohoo for good gym days!