Ugh. I hate back squats. I maybe pushed it a little too hard with them today. I did hit a PR so, that's good. But it's possible my form deviated just a bit too much as my back immediately started bothering me. I got a glowing report from the chiropractor yesterday so I'm hoping I haven't undone all the good healin' I've been doing.
165x5 (w/high bar)
The low bar position is bothering my shoulder. High bar seems a little tougher but not so rough on my back so I might go back to these for a while.
3 power cleans (95#)/3 muscle-ups
Every minute on the minute, adding 5# each round, until failure.
Well. I didn't get very far on these. If you failed before 10 rounds you were supposed to
go back to the last weight you successfully completed and do that for 3 rounds.
I got up to 110# and the cleans were easy but I couldn't finish the
muscle-ups. Went back down to 105 and I got one more round, but failed on the MUs
again on the 2nd round.
I'm done for the day. Sore back may force a rest day tomorrow. There will be mucho icing when I get home.