Friday, May 22, 2009

05-22-09 Friday Week 15

When I saw this wod, I was fairly convinced Sven is trying to kill me. It went better than I expected. Brooke and I made a field trip to CFATL for a change of scenery - thanks Ian!

Training Log
For time:
30 Overhead Squats 65lbs
10 Thrusters 115 lbs
50 Pushups
10 Thrusters 115 lbs
30 Overhead Squats 65 lbs

Time -- 18:36
Brooke-- 26:?? (w/95 lb thrusters)

Hardest part was lowering the 115 lbs. I mostly dumped it and then had to clean it way too many times. Phew. I probably won't be able to lift my arms tomorrow.

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