Brooke, Drew, Tommy ... all in snatch triple extension. Got together this morning for a trainer wod. No one had a game plan so Tommy served up a short little met-con for us. Drew is visiting from CrossFit Hyperformance in Savannah. Check out their gym (there's a link on the right side of the page ---> ) He snagged himself a qualifying spot at Regionals also, and will be headed out to Cali in July.
Training Log
11:30AM
5 rounds for time:
7 Chest to bar pullups
5 Power Snatch (w:80 m:115)
3 Dumbbell Push Press (w:40's m:55's)
Scoreboard:
Shana -- 6:36
Drew -- 7:26
Tommy -- 9:07
Brooke -- 9:41
Post wod .... (just me)
Deadlift 3x5
205 x 5
225 x 5
245 x 5
I've been slacking a little on the strength bias work. Trying to recommit myself this week. And, oh yeah ... I. AM. SORE. Ow.
Training Log
11:30AM
5 rounds for time:
7 Chest to bar pullups
5 Power Snatch (w:80 m:115)
3 Dumbbell Push Press (w:40's m:55's)
Scoreboard:
Shana -- 6:36
Drew -- 7:26
Tommy -- 9:07
Brooke -- 9:41
Post wod .... (just me)
Deadlift 3x5
205 x 5
225 x 5
245 x 5
I've been slacking a little on the strength bias work. Trying to recommit myself this week. And, oh yeah ... I. AM. SORE. Ow.
No comments:
Post a Comment