Saturday, May 23, 2009

05-23-09 Saturday Week 15

Brooke, Drew, Tommy ... all in snatch triple extension.

Got together this morning for a trainer wod. No one had a game plan so Tommy served up a short little met-con for us. Drew is visiting from CrossFit Hyperformance in Savannah. Check out their gym (there's a link on the right side of the page ---> ) He snagged himself a qualifying spot at Regionals also, and will be headed out to Cali in July.

Training Log
5 rounds for time:
7 Chest to bar pullups
5 Power Snatch (w:80 m:115)
3 Dumbbell Push Press (w:40's m:55's)

Shana -- 6:36
Drew -- 7:26
Tommy -- 9:07
Brooke -- 9:41

Post wod .... (just me)
Deadlift 3x5
205 x 5
225 x 5
245 x 5

I've been slacking a little on the strength bias work. Trying to recommit myself this week. And, oh yeah ... I. AM. SORE. Ow.

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