OMG. I really wanted to do that HQ wod from Sunday, we did it today instead of the bench press one at CFED. I am notoriously bad at weighted pullups and I love weighted lunges. I was lazy and took yesterday off so Sven reluctantly said it was okay. I did this with my 4:30 class whilst simultaneously coaching...
4 Rounds for time:
100 Ft Walking Lunges (I used 25's)
30 Box Jumps 24"
20 Weighted Pullups (I used 20#)
Time -- 27:13
(Coulda gone faster but had to stop mid-wod to help out a guy who injured himself doing box jumps... )
It's been a rough coaching day. One guy this morning split his leg open on box jumps. DNF. Then during the 4:30, dude popped a rib out of place or something. DNF. 5:30 PM, dude slipped off the pullup bars. DNF. 6:30 PM, chick tried to meet Pukie. DNF. Phew. I'm thinking weighted lunges, box jumps and weighted pullups -- dangerous combo.