Saturday, May 2, 2009

05-02-09 Saturday Week 13

Not much to say today and no pic -- I left my camera battery charger in Jacksonville and my sister is mailing it to me. Did a late morning workout. Legs already dead from the tabatas yesterday, so I thought I'd mess 'em up even more.

Training Log
CFED Leg Day
4 Rounds
Single 5-cone suicide (cones are 10 M apart)
40 Air Squats
50 Walking Lunge Steps with 35# barbell backracked

Time -- 23:09
Tommy -- 23:??

Still taking it sorta easy. Goal today was to keep moving and not rest even if I wasn't moving that fast. Goal met. Legs are now toast.

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