tag:blogger.com,1999:blog-88835383373475115.post4691360314197524906..comments2023-05-08T05:37:02.711-04:00Comments on Shana Goes for the Games: 05-20-09 Wednesday Week 15Shana A.http://www.blogger.com/profile/05793838638616313658noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-88835383373475115.post-62645996026425367412009-05-22T20:49:21.862-04:002009-05-22T20:49:21.862-04:00Nice to see you back in the game, Shana! Ice it up...Nice to see you back in the game, Shana! Ice it up and stay healthy. Be safe.MKhttp://crossfitdaytona.comnoreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-37628836534984803612009-05-20T20:27:50.650-04:002009-05-20T20:27:50.650-04:00So does that mean that we are doing 10 rounds of g...So does that mean that we are doing 10 rounds of ghd back extensions and 135lb rdls on saturday. sweet!Drewhttp://www.crossfithyperformance.comnoreply@blogger.com