Tuesday, May 19, 2009

05-19-09 Tuesday Week 15

Can you tell how much this was sucking...?


Training Log
4:30PM
CFED WOD
For time:
800 M Run
400 M Overhead Walk (w:35 m:45)
200 M Farmer Walk (w:35s m:50's)
100 M Bear Crawl
50 M Frog Hop Burpees

Time -- 15:58

Just barely making it to the gym these last few days. It's been rough, so I'm just glad I did something.

2 comments:

Shana A. said...

Hey McKenzies? What's ya'lls deal this weekend? Are we working out or what?

Drew said...

Shana,
We are still coming. I would like to do a couple of workouts if at all possible. We will be in town until monday!

Drew