Decided to do "Angie" today since I rested yesterday. Planning on making up the AMRAP tomorrow...
Time -- 27:25
NOT a good time in the gym this afternoon. Someone tell me how to deal with those days that you don't PR and you start to feel like if you don't kill yourself every week, you won't progress. This Angie was almost 4 minutes slower than my PR. My diet isn't perfect right now, but it's not really horrible or anything. And while I'm not doing 2-a-day workouts, I feel so frustrated that doing my best in the gym is not good enough to continue improving.
I am so hard on myself mentally when I have an off-day or even an off-week. I feel heavy and slow and unmotivated. Am really struggling to find some reason to keep pushing right now. It doesn't help that people are already talking about preparing for the 2010 Games... FOR REAL?!?! I am not even ready to think about them yet... it just seems too soon.