Thursday, September 10, 2009

09-10-09 Thursday Week 32

Trying to lock it out at CF North Macon.

I do NOT like overhead stuff. But today I was damn happy with my numbers. I attribute SO much of my improving performance as of late to having cleaned up my EATING! Nutrition is the foundation of everything and I just keep proving it to myself over and over again.

Training Log
5:00PM
Push Jerk 5x3
105
125
135
145
150

Yippee!! I am really stoked! My push jerk PR is 165. The hardest part is bringing it down... Good lifting day.

2 comments:

Christin said...

Killer loads on the PJ, Shana! Yay Paleo.

Sven said...

Split Jerk, Padowan..Split Jerk.
We'll get it.