Friday, September 25, 2009

09-25-09 Friday Week 34

video
Thanks, Eric, for sticking around and coaching me through this!
I probably would not have worked out at all if no one said, "3, 2, 1.. GO!!"


Squeezed this one in late tonight after a CRAZY Friday evening! 4 new members in one night! I love it! I didn't even get home from the gym until around 8:20... There was no warm-up whatsoever. I had been running around the gym like a crazy person all night anyway so I just jumped in. Didn't even set up my own bar! (Thanks again, Eric! haha!)

Training Log
7:45PM
For time:
10 Squat Cleans 95 lbs
50 GHD Situps
8 Squat Cleans
40 GHD Situps
6 Squat Cleans
30 GHD Situps
4 Squat Cleans
30 GHD Situps
2 Squat Cleans
10 GHD Situps

Time -- 13:31

Got that roller coaster headache afterward! The hardest part was regaining equilibrium after each set of situps. Head is still a little woozy 3 hours later....

2 comments:

Christin said...

WOW! Smokin' time, Shana. Yep, it sure helps havin' someone watch you and scream at you.

Mariah CFD said...

I am glad you are blogging again=)!