Thanks, Eric, for sticking around and coaching me through this!
I probably would not have worked out at all if no one said, "3, 2, 1.. GO!!"
Squeezed this one in late tonight after a CRAZY Friday evening! 4 new members in one night! I love it! I didn't even get home from the gym until around 8:20... There was no warm-up whatsoever. I had been running around the gym like a crazy person all night anyway so I just jumped in. Didn't even set up my own bar! (Thanks again, Eric! haha!)
Training Log
7:45PM
For time:
10 Squat Cleans 95 lbs
50 GHD Situps
8 Squat Cleans
40 GHD Situps
6 Squat Cleans
30 GHD Situps
4 Squat Cleans
30 GHD Situps
2 Squat Cleans
10 GHD Situps
Time -- 13:31
Got that roller coaster headache afterward! The hardest part was regaining equilibrium after each set of situps. Head is still a little woozy 3 hours later....
Training Log
7:45PM
For time:
10 Squat Cleans 95 lbs
50 GHD Situps
8 Squat Cleans
40 GHD Situps
6 Squat Cleans
30 GHD Situps
4 Squat Cleans
30 GHD Situps
2 Squat Cleans
10 GHD Situps
Time -- 13:31
Got that roller coaster headache afterward! The hardest part was regaining equilibrium after each set of situps. Head is still a little woozy 3 hours later....
2 comments:
WOW! Smokin' time, Shana. Yep, it sure helps havin' someone watch you and scream at you.
I am glad you are blogging again=)!
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