I am always carrying the camera and have been short on the extra hands to snap photos lately! So sorry, no fresh photo!
CFED Rest Day Dumbbell Chipper
Use the same pair of dumbbells throughout the entire workout — 25 lbs
50 Suitcase Walking Lunge Steps (holding both DBs)
45 Dumbbell Swings
40 Alternating Single-arm SDHP (each arm is 1 rep)
35 Situps (holding single DB at chest)
30 Alternating 20″ Step ups (holding both DBs-each step is 1 rep)
25 Hang Power Cleans
20 Push Press
Time -- 9:27
Phew. That was a smoker. I had the "Elvis-leg" when I got done with this one. Love the really short intense ones! Feeling good right now, like I might do some 2-a-days... Yeah. We'll see.