Monday, September 21, 2009

09-21-09 Monday Week 34

2009 CF Games, sandbag hill sprint event. It was totally weird for all those spectators to be that close to the competitors...

I wasn't even going to work out tonight and I am SOOO glad I did. It got late fast and I almost bailed and went home, but I had one dude still lifting so I lifted, too. Decided to do 3 sets of each lift instead of 5.... 5 is just way too many for 3 OH lifts back to back.

Training Log
Shoulder Press 3x1
95 x 1
105 x 1
110 x 1

Push Press 3x3
110 x 3
120 x 3
130 x 3

Push Jerk 3x5

I'd been thinking my old SP max was a fluke but now I wish I had tried for new PR tonight (previous PR 110.) Maybe all the dang HSPU practice has been paying off after all. I did 7 in a row on Saturday...! Woo.Hoo.


Anonymous said...

Shana, I was overseas, am back now.

Hartzco said...

Thanks for keeping your blog going. I really enjoyed following your build up to the games and still enjoy seeing your posts every day.


Shana A. said...

Thank YOU GUYS for commenting! I *heart* comments!!