2009 CF Games, sandbag hill sprint event. It was totally weird for all those spectators to be that close to the competitors...I wasn't even going to work out tonight and I am SOOO glad I did. It got late fast and I almost bailed and went home, but I had one dude still lifting so I lifted, too. Decided to do 3 sets of each lift instead of 5.... 5 is just way too many for 3 OH lifts back to back.
Training Log
7PM
Shoulder Press 3x1
95 x 1
105 x 1
110 x 1
Push Press 3x3
110 x 3
120 x 3
130 x 3
Push Jerk 3x5
125x5
135x5
140x4
I'd been thinking my old SP max was a fluke but now I wish I had tried for new PR tonight (previous PR 110.) Maybe all the dang HSPU practice has been paying off after all. I did 7 in a row on Saturday...! Woo.Hoo.
Training Log
7PM
Shoulder Press 3x1
95 x 1
105 x 1
110 x 1
Push Press 3x3
110 x 3
120 x 3
130 x 3
Push Jerk 3x5
125x5
135x5
140x4
I'd been thinking my old SP max was a fluke but now I wish I had tried for new PR tonight (previous PR 110.) Maybe all the dang HSPU practice has been paying off after all. I did 7 in a row on Saturday...! Woo.Hoo.
3 comments:
Shana, I was overseas, am back now.
Matt.
Thanks for keeping your blog going. I really enjoyed following your build up to the games and still enjoy seeing your posts every day.
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Thank YOU GUYS for commenting! I *heart* comments!!
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