09-14-09 Monday Week 33

No photo today. Got up early to work out with the 9AM group. I like "Annie," just not the way my abs and brain feel afterwards!

Training Log

9AM
"Annie"
50, 40, 30, 20 and 10 rep rounds of:
Double Unders
Situps

Time --7:17 (previous PR 7:30 12/9/08)

Situps could be faster. Abs were sluggish after 80 situps in that abomination of a workout I came up with yesterday. What will it be tomorrow?