Didn't have anyone on the schedule for the 5:30PM class today so made plans with Spencer to do this workout at that time. Brooke joined us. Dreaded the wod ALL. Day. Long.
Training Log
6PM
"Daniel"
50 Pullups
400 M Run
21 Thrusters 65 lbs
800 M Run
21 Thrusters 65 lbs
400 M Run
50 Pullups
Time -- 19:07
I finished up the second 400 M run at about 16 ½ minutes. REALLY wanted to finish under 19 but just could not hold on to the bar. It was totally my grip that wore out. Did both sets of thrusters in 2 sets 12/9 and 16/5 ... My goal going into the wod was to finish under 20 and I did that, but when I saw the clock in the 16's I really thought I could finish under 19 ... oh well. Another day!
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