Kipped HSPU.Oh. Im. Jee. This rain is starting to get to me!! It's been raining for about a week straight, it seems like. I feel soggy all the time! Blechk! I felt like today's HQ wod would have taken me about an hour.... so I changed the rep scheme. Then, did yesterday's alt-wod with the 9:30AM class.
Training Log
8:45AM
21-15-9-3
Handstand Pushups (full-range, but kipped)
L-Pullups
Time -- 27:36
**then**
9:45AM
5 rounds for time:
10 Box Jumps (2 rds on 24"box, 3 rds on 20"box )
15 Dumbbell Swings 35 lbs
20 Wall Ball Situps 12 lb ball
25 Mountain Climbers (count 1 leg only)
Time -- 15:48
I don't feel so bad now about taking yesterday off. I am SPENT! TGTIRD (thank goodness tomorrow is rest day!!)
Training Log
8:45AM
21-15-9-3
Handstand Pushups (full-range, but kipped)
L-Pullups
Time -- 27:36
**then**
9:45AM
5 rounds for time:
10 Box Jumps (2 rds on 24"box, 3 rds on 20"box )
15 Dumbbell Swings 35 lbs
20 Wall Ball Situps 12 lb ball
25 Mountain Climbers (count 1 leg only)
Time -- 15:48
I don't feel so bad now about taking yesterday off. I am SPENT! TGTIRD (thank goodness tomorrow is rest day!!)
3 comments:
Shana, I posted a comment quite a while ago, from overseas, (im back) in that post I told you how much I appreciated what you are doing, and how much this site has helped me stay motivated. Well nothing has changed. I still very much appreciate all of your efforts, and would like to say again that your site is a source of inspiration for me. Keep it up. Thanks.
Matt
Great work yesterday!! RD is well-deserved. I'm with you on the rain...building an ark today.
Matt, thank you so much! I love knowing people are inspired by my self-torture sessions!! Haha!
Thanks for letting me know someone is out there reading and I'm not just blogging to myself!
Are you stationed overseas?
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