Monday, September 7, 2009

09-07-09 Monday Week 32

Deadlift event at the CF Games.

Pissed today. I figured out that if I match all my PRs for Total that it would add up to 605. It'd be nice break 600 - but apparently, today was not the day.

Training Log
10:30AM
"CrossFit Total"
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

BS - 225 lbs (matched PR)
SP - 100 lbs (PR is 110 lbs)
DL - 260 lbs (PR is 270 lbs)

Total -- 585

Dang it. I am blaming those effing burpees from yesterday that left me with sore hammies and shoulders. It is a PR on my Total - but not where I wanted to be.


3 comments:

C-Street said...

Just noticed you're back bloggin'. Loved watching you and Animal today. Two beasts in action.

Sven said...

No excuse!
Are you back on the Strength BIAS?
If not.... you know why you don't PR.
Yes I am still the Evil One (but only to make you better)
You have to get outside of your comfort zone in order to make significant gains....

Shana A. said...

I know, I know. Strength bias. I'm gonna get back on it. Gimme a break!