Here's part of the new tat and Jeremy, the guy that did it. Check him out at Ink & Dagger Tattoo in Decatur, GA.I so did NOT want to do today's workout. But, I did it and it's done and I'm glad. Mini-crew was Jonathan, Phil and myself.
Training Log
10:00AM
6 rounds for time:
400 M Run
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Time -- 33:07
We weren't really able to set up a bar so instead we used the lines and letters on the wall (you can see them in the photo above.) My max reach is 83" and I jumped to 98" each time so I overdid it a little. Shoulda measured. All burpees were strict pushup burpees (chest to floor in plank) and 50 of them were on my knuckles.
Training Log
10:00AM
6 rounds for time:
400 M Run
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Time -- 33:07
We weren't really able to set up a bar so instead we used the lines and letters on the wall (you can see them in the photo above.) My max reach is 83" and I jumped to 98" each time so I overdid it a little. Shoulda measured. All burpees were strict pushup burpees (chest to floor in plank) and 50 of them were on my knuckles.
3 comments:
Great job Shana... Keep up the good work
Thanks!
I'm glad I can keep following u, ur always an inspiration!
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