Wednesday, March 3, 2010

030310 Wednesday Week 57

OHS shot from Regionals last year... reminiscing about what a good time it was - Regionals this year, only 12 weeks away!!

Holy sore muscles!!! Yesterday's wod has me SO jacked up today! Oh well... gotta be able to handle workouts sore muscles or no. Time to suck it up. Aimee was my workout pal tonight! Love workin' out with Aims, she is so strong and a CF natural - she's going to be kicking my ass soon. Two months into CF and she is hot on my heels already and I'm almost 3 years in!!

Training Log
Push Press
6 - 6 - 4 - 4 - 2 - 2
Rest 90 seconds between sets.
95 x 6
105 x 6
115 x 3
110 x 3
120 x 2
120 x 2


7 rounds for time:
7 Power Snatches 65 lbs
7 Box Jumps 25"

Time -- 6:51
Aimee -- 8:33

Disappointed in the presses. I was planning on doing 120 x 2 and 135 x 2 at the end but I full on failed on the 4th rep of both middle sets -- there were a couple of reps that were a little jerky -- it's like I couldn't stop myself. It's so natural to fall under the bar now... I probably could have moved more if I had fresh pushers... but - I got stronger tonight. For sure.

I felt good on the metcon. Kept moving by telling myself "If I were at Regionals, I'd keep going. If I were competing, I could do one more rep." I think it worked. I figured out that to get that time I had to do a rep every 4.2 seconds. I'm a geek. Aimee's performance was amazing, especially considering she learned to snatch in about 60 seconds right before we started the workout. Crazy awesome.

Diet is on right now!
Fuel for the day: iced coffee with heavy cream x 2
Lunch: Spinach/Romaine/Green leaf salad with bison steak, artichokes, sweet peppers, cucumbers and vinaigrette.
Dinner: Spinach/Romaine/Green leaf salad with ahi tuna, avocado, sweet peppers, cilantro, steamed chopped broccoli, & homemade lime juice dressing.


Jenna Dodge said...

OMG, Shana, you can think of me when you're doing regionals, because that's right when I'll be having my baby! (well, when it's due, anyway). For me, 12 weeks seems like an ETERNITY. For you, I'm sure it seems like not nearly long enough!!!

Keep up the good work, chica. I can't wait to watch your performance this year at Regionals AND the Games!!!

Shana A. said...

JEEEEEEEENNAAAAAAAAAA!!!!!! OMG! Congrats on being preggers!! Maybe you can send me some of your power chick-ness to borrow for this year. I think I am going to need it! Thanks for giving me the update -- been missing knowing what's going on with you!