Done.Training Log
4PM
Back Squat
95 x 5
115 x 5
145 x 3
165 x 2
180 x 5
180 x 3
180 x 5
then...
7PM
For time:
2 rounds --
250 M Row
15 Deadlifts 135 lbs
15 Hip Extensions
.........................
30 Power Snatches 65 lbs
.........................
2 more rounds --
250 M Row
15 Deadlifts 135 lbs
15 Hip Extensions
Time -- 17:40
Aimee -- 17:07 (35 lb good mornings for hip ext, since we only have 1 GHD)
By 6PM - I was sore from the back squats. By 7PM I wanted to go home. By 8PM... had gotten my butt kicked by a wod and a very strong beast named Aimee. 1AM .... can't stand up.
Back squats were high bar as the external rotation on my shoulder with the low bar stance is intolerable at present. Tried not to bounce the deads on the floor but tap and go instead. Lung-wise could have kept moving but I would have lost back extension due to muscle failure and wasn't willing to go there. This one was torture. Might have to use a walker tomorrow. We'll see.
4PM
Back Squat
95 x 5
115 x 5
145 x 3
165 x 2
180 x 5
180 x 3
180 x 5
then...
7PM
For time:
2 rounds --
250 M Row
15 Deadlifts 135 lbs
15 Hip Extensions
.........................
30 Power Snatches 65 lbs
.........................
2 more rounds --
250 M Row
15 Deadlifts 135 lbs
15 Hip Extensions
Time -- 17:40
Aimee -- 17:07 (35 lb good mornings for hip ext, since we only have 1 GHD)
By 6PM - I was sore from the back squats. By 7PM I wanted to go home. By 8PM... had gotten my butt kicked by a wod and a very strong beast named Aimee. 1AM .... can't stand up.
Back squats were high bar as the external rotation on my shoulder with the low bar stance is intolerable at present. Tried not to bounce the deads on the floor but tap and go instead. Lung-wise could have kept moving but I would have lost back extension due to muscle failure and wasn't willing to go there. This one was torture. Might have to use a walker tomorrow. We'll see.
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