Another photo from the Rumble. Squat clean step ups.Training Log
6:30PM
Overhead Squat 3x3
135 x 3
145 x 3
155 x 3
160 x 1 (PR!)
7:30PM
For time:
50 Pushups
5 Squat Cleans 85 lbs
6:30PM
Overhead Squat 3x3
135 x 3
145 x 3
155 x 3
160 x 1 (PR!)
7:30PM
For time:
50 Pushups
5 Squat Cleans 85 lbs
5 Squat Cleans 95 lbs
30 Pushups
5 Squat Cleans 105 lbs
5 Squat Cleans 105 lbs
20 Pushups
5 Squat Cleans 115 lbs
10 Pushups
Time -- 13:23
I do extremely strict pushups; chest to the deck, rigid plank and arms locked out at the top. They are usually much slower but they are coming along lately. I'm sure it helps that I am leaning out right now. All the squat cleans were unbroken. I gamed it a little bit by using the time on the floor between sets of pushups to change the weights on the bar. As soon as I finished the set of pushups I was able to go straight to the bar and start the cleans. Good wod.
5 Squat Cleans 115 lbs
10 Pushups
Time -- 13:23
I do extremely strict pushups; chest to the deck, rigid plank and arms locked out at the top. They are usually much slower but they are coming along lately. I'm sure it helps that I am leaning out right now. All the squat cleans were unbroken. I gamed it a little bit by using the time on the floor between sets of pushups to change the weights on the bar. As soon as I finished the set of pushups I was able to go straight to the bar and start the cleans. Good wod.
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