Wednesday, March 24, 2010

03-24-10 Wednesday Week 60

Training Log
Front Squat
95 x 5
115 x 5
125 x 3
135 x 2
155 x 4
150 x 5


3 rds for time:
400 M Run
Overhead Squats 65 lbs
20" Box Jumps (heels all the way on box)
( OHS and box jumps are 21, 15, 9 rep scheme)

Time -- 10:20
Aimee -- 12:17

I think I might have hip tendonitis or something. My hips have been sore for well over a week now. Every single front squat (even the light ones) were slow and painful. Hamstrings are also sore and it was really hard to stay focused on good form. I feel like I am not recovering completely from lifting days...
Kind of half-assed the metcon. Went at about 85% of full capacity I'd say. I should try to work out earlier, maybe.

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